This isn’t about changing who you are.
It’s about finally making space for yourself.
So you can feel good
in your body, your mind, your life.
You don’t need a new version of you.
You need
time, support & movement
that meets you
where you are.
WHAT’S INCLUDED IN YOUR Move & Nourish PLAN
Workout Plan
Meal Plan
Habit
Tracker
Food
Diary
Progress Tracker
Monthly Check-ins
Members Only
Community
24 Hour Support
This space is for women who are ready to stop putting themselves last.
Real bodies. Real support. Real life.
If you’re tired of starting over, chasing perfection, or trying to fit into someone else’s idea of “healthy,” you’re not alone.
This isn’t about
shrinking.
It’s about
showing up, in the body you already live in.
At
LivelyFit, we focus on movement that feels good, support that’s real, and confidence that’s built one rep, one choice, one moment at a time.
Move & Nourish
is your full-circle space for all of it, movement, mindset, and gentle nourishment, designed to meet you where you are.
OUR MISSION
✓ Support your body through intentional movement and gentle nourishment
✓ Help you build habits that fit your real, everyday life
✓ Offer tools that care for your mind, body, and energy, not just your appearance
✓ Remind you that you are already worthy of care, exactly as you are
This is about building something that works, for you, and with you.
You’ve been showing up for everyone else.
This is where you show up for you.
With love.
Not pressure.
A closer look inside...
Your Workout
Your way
This is a routine you can actually follow.
You’ll get clear workouts.
You’ll know what to do each day.
And you’ll have options for home or gym, depending on what your life looks like right now.
WORKOUT OPTIONS
Whether you're at home or at the gym, you'll have a plan that works with the space and time you’ve got.
FLEXIBLE SWAPS
If an exercise doesn’t work for you, you can swap it out with one tap.
Simple. No stress. Keep going in a way that works for your body and your day.
REAL-LIFE PROGRESS
Track your workouts, weights, habits, and check-ins, all in one place. You’ll see your effort adding up over time, without obsessing over numbers.
Eat Well
Feel Like you
No extremes. No cutting out everything you love.
These meal plans are backed by a team of registered dietitians and built to help you feel good, stay consistent, and actually enjoy your food.
Eat What You Love
Flexible options including dining out!
GROCERY LISTS MADE EASY
Simple shopping. No guesswork. Pull it up and go.
NOT LOVING IT? SWAP IT.
This isn’t about sticking to foods you hate. Just switch it and move on.
& MY FAVORITE PART
Community That Gets It
Real women. Real life
Inside the group, you’ll get access to me, daily check-ins, and a whole crew of women showing up for themselves and for each other.
It’s a space for honest wins, questions, support, and reminders that you’re not doing this alone.
Frequently Asked Questions
Hey, before anything else, just take a deep breath for a sec.
You're here, you showed up and that already matters more than you think.
I know how heavy it can all feel sometimes. The pressure to look a certain way, to “get back on track,” to prove yourself in a million different directions.
I’ve been there, shrinking myself to fit in, pushing my body to its limit, trying to be the version of
“healthy” the world told me I needed to be.
Somewhere along the way, I realized: That version wasn’t made for me and maybe it wasn’t made for you either.
So, I stopped trying to change myself into someone else and I started building a life that actually feels good to live in.
A life with rest.
With joy. With movement that supports me instead of punishes me and now?
I want that for you too.
I became a trainer not to tell you what to do but to
walk with you.
To remind you that your
goals matter
but so does your
peace.
That your body is
not a project.
That you don’t have to earn rest, or love, or worth. That you can take care of yourself because you deserve to, not because you have to.
So, whether you’re here to feel stronger, find consistency, move your body in a way that actually feels good, I’m here for it.
You don’t have to do this perfectly. You just have to keep showing up and I’ll be right here, cheering you on the whole damn way.
-Liz♥
A Message From Your Trainer
You don’t need to overhaul your life.
You just need a soft place to start.
Somewhere that meets you where you're at, physically, mentally, emotionally.
This isn’t about proving anything, it’s about taking care of you… little by little, with love.
Your body is not the problem.
You don’t need to shrink to be worthy of support, rest, or results.
You’re allowed to want change while still loving who you are right now.
You can move with love,
not pressure.
We’re not here to shrink ourselves or chase some impossible standard.
We’re here because movement is healing, because taking care of your body is an act of self-respect, not punishment.
Move with love. Live with confidence. Nourish yourself fully.