This isn’t about changing who you are.
It’s about finally making space for yourself.
Built to help you make time for yourself, with movement and support that fits your life.
WHAT’S INCLUDED IN YOUR PLAN
Workout Plan
Meal Plan
Habit
Tracker
Food
Diary
Progress Tracker
Monthly Check-ins
Members Only
Community
24 Hour Support
If you’re tired of chasing someone else’s version of “healthy,” you’re not alone. This isn’t about shrinking. It’s about giving yourself the time and care you deserve, exactly as you are. Lively Fit Co. is a supportive space that helps you make time for yourself, move with intention, and build habits that fit your real life. With structure that supports you, flexibility that respects your life, and guidance that helps you stay consistent without pressure.
You’ve been showing up for everyone else.
This is where you show up for you.
with love.
A closer look inside...
Your Workout
Your way
This is movement designed to fit into your life, not take it over. You’ll have clear workouts and simple structure, so you know exactly what to do each day, without overthinking it.
WORKOUT OPTIONS
Your plan works with the space, time, and energy you have right now. Whether you’re moving at home or at the gym, you’ll always have options that make it easier to show up for yourself, even when life is full.
FLEXIBLE SWAPS
Some days your body needs something different. Some days your schedule does. When that happens, you can easily swap exercises without stress or guilt, so you keep moving in a way that works for you instead of feeling stuck or behind.
REAL-LIFE PROGRESS
You can track your workouts, habits, and check-ins in one place so you can see your effort adding up over time. It’s about awareness, consistency, and noticing how showing up for yourself starts to carry over into real life..
Eat Well
Feel Like you
Nutrition here isn’t about extremes or cutting out the foods you love. These meal plans are designed to support your energy, consistency, and overall well-being, while still letting you enjoy food in a way that feels realistic and sustainable. The focus is on nourishment that supports your life, not rules that run it.
Eat What You Love
These plans are flexible enough to include the foods you enjoy, whether you’re cooking at home or eating out. The goal is progress you can live with, not restriction you eventually burn out on.
GROCERY LISTS MADE EASY
To make showing up for yourself easier, grocery lists are built right into your plan. They’re simple, practical, and meant to save you time and mental energy so food doesn’t feel like another overwhelming task on your plate.
NOT LOVING IT? SWAP IT.
If something doesn’t sound good or doesn’t work for you, you can switch it out and keep going. There’s no pressure to force foods you don’t enjoy. This is about flexibility, not perfection, and building habits you can actually maintain.
One of the Best Parts
Inside Lively Fit Co. you’re surrounded by women who are also choosing to make time for themselves. It’s a place where we show up as we are, check in honestly, and support each other. You’ll find encouragement, shared momentum, and reminders and a whole lot of l o v e!
Frequently Asked Questions
I created Lively Fit Co. from lived experience, not theory. I’ve walked through seasons of losing myself, putting everyone else first, and feeling like my body was something I had to fix or control to be worthy.
I know the pressure to meet a version of “healthy” that never quite fits, and the exhaustion that comes with it.
This space was built with a different intention. One rooted in care, not punishment. Movement that feels supportive. Structure that leaves room for real life. A reminder that taking care of yourself isn’t something you earn,
it’s something you deserve.
If you’re here to feel stronger,
more consistent, or simply more connected to yourself again,
you’re in the right place.
— Liz♥
A Message From Your Trainer
Move with love. Live with confidence.